Take A Look Inside The Training Of A Shaolin Monk

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As Shaolin monks believe the strength comes only from the mind, there are almost no limits to what can be done with their bodies during the trainings.

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The design and arrangements of their movements are based on the medical knowledge of ancient China and conforms to the rule of movement of the human body.

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They practice techniques centered around balance, strength, endurance, and self defense.

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They can endure incredible amounts of pain while barely flinching.

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They believe that what their bodies can endure is symptomatic of the strength of their souls and minds

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